Guides
Vitadel Protocol Guides
Practical guides on reconstitution math, dose logging, site rotation, and private tracking. Each guide leads with the answer, then the details.
Reconstitution & dose math
- Bacteriostatic Water vs Sterile Water: What Changes After You Mix
One diluent is preserved and one is not, and the consequence lands on how long a punctured vial stays usable. · 8 min read
- Common Peptide Dose Math Mistakes (With Worked Fixes)
The eight errors that actually happen, each shown wrong, shown right, and paired with the check that catches it. · 9 min read
- Peptide Reconstitution Math: Vial, BAC Water, and U-100 Units
One division, one multiplication, and a syringe scale that reads units instead of milliliters. · 9 min read
- Sterile Technique Checklist for Peptide Reconstitution
The checklist, the order it runs in, and an honest account of what a kitchen counter cannot deliver. · 7 min read
Logging, sites & vials
- GLP-1 Dose Tracking: Titration Logs Without Guessing the Syringe
Milligrams are prescribed, units are drawn, and a concentration change between refills is where records fall apart. · 8 min read
- How to Log a Peptide or GLP-1 Dose So You Can Trust the Record
Six fields, logged at the moment of injection, turn a pile of entries into a record you can hand to a clinician. · 8 min read
- Injection Site Rotation: Why It Matters and a Simple System
Lipohypertrophy is the documented reason to rotate, and a numbered grid beats trying to remember where you went last. · 8 min read
- Logging Multiple Compounds Without Mixing Up the Record
Identical unit counts from different vials are the trap; one entry per compound with a vial reference is the exit. · 7 min read
- Nutrition Logging Next to a GLP-1 Protocol
Four fields logged next to each dose turn appetite changes into data your clinician can read. · 8 min read
- Traveling With Refrigerated Vials: Logistics Only
Carry-on, insulated packing that never touches ice directly, and a temperature log that answers the question when you land. · 7 min read
- Vial Inventory: Tracking Reconstituted Peptides Without Spreadsheet Chaos
Four fields per vial replace the spreadsheet, and remaining doses become arithmetic instead of a guess. · 8 min read
Privacy & research literacy
- How to Read Peptide Research Without Getting Sold
Species, sample size, endpoint, and who paid: four questions that resolve most peptide claims in five minutes. · 9 min read
- Private Health Tracking on iPhone: Local-First vs Cloud Peptide Apps
Where your dose log physically lives decides who can read it, who must be breached to expose it, and whether you can delete it. · 8 min read
Need the math now? Use the free peptide reconstitution calculator.