Your training plan
can't see you.
Most plans are blind to your sleep, recovery, and how your body actually feels. Vitadel Run is the first training app that scores your readiness every morning and adapts your workout to match.
Built by a runner, for runners. From first miles to sub-3-hour marathons and beyond.
Generic plans don't know you slept four hours.
They can't see your HRV crashed.
They don't care that your legs are wrecked.
They just tell you to run.
That's how runners get hurt.
Vitadel Run actually knows how you're doing
Train with your body, not against it.
Every morning, Vitadel Run synthesizes your sleep, heart rate variability, resting heart rate, and how your body feels into a single readiness score.
Plus a 10-second morning check-in—legs, soreness, motivation—so your score reflects how you actually feel, not just what your wearable says.
Your workout adapts automatically. Harder when you're fresh. Easier when you're not. No more guessing. No more overtraining.
Sleep
7h 42m
HRV
68 ms
RHR
52 bpm
Tempo Run — Full Dose
5 mi at 7:38/mi · You're ready for it
61
Adjusted to Easy Run — 4 mi
Tuesday · Week 8
VO₂max Intervals
Total
8.2 mi
Intervals
6 × 1k
Target
5:35/mi
Science-Based Plans
Periodized training.
Structured workouts.
Built on methods from the best minds in distance running—Daniels, Pfitzinger, Hudson, Canova, Eyestone, Stazza, Higdon, Joyner, and other legendary coaches. Battle-tested methods, not invented from scratch.
VDOT-based periodization with base, build, peak, and taper phases. From 5K to marathon. Every workout has target paces and a purpose.
Your plan adjusts to your readiness automatically. As your fitness improves, pace recalibration detects when you've outgrown your zones and updates your targets.
Human voice audio coaching and haptic alerts guide every interval, hands-free.
Apple Watch + Live Activities
Leave your phone
behind.
A full standalone Watch app — start runs from your wrist. Real-time pace, heart rate, distance, haptic alerts for intervals and lap splits. For structured workouts, visual guidance cards show your current phase, target pace, and time remaining.
Race your past self with Ghost Runner — see exactly where you were on any previous run, turning every repeat route into a personal competition.
On your phone, the Dynamic Island and Lock Screen keep your metrics visible without unlocking. Your run data, wherever you glance.
Vitadel Run
42:42
Duration
7:30
/mi
152
bpm
6.11
mi
Dynamic Island
Ask Vitadel
AI Running Coach
Should I do my long run tomorrow?
Based on your data, I'd move it to Sunday. Your readiness has been yellow for two days — HRV is down 15% from baseline and you only slept 5h 40m last night.
Tomorrow's an easy 4-miler — do that, get a full night's rest, and you'll be in much better shape for 14 miles on Sunday.
AI Running Coach
A coach that knows
your data.
Ask about training, recovery, race strategy, nutrition, or anything running-related. Unlike generic chatbots, Ask Vitadel sees your readiness score, training plan, recent runs, and fitness trend. When it tells you to take it easy, it's because it actually knows why.
Streaming responses feel natural. Conversation history lets you pick up where you left off. Attach photos for form checks or injury questions. Follow-up chips keep the conversation going.
After the Run
Every run has
a story to tell.
Every run gets a smart name based on context — your workout type, the distance, or whether you just set a PR. Then an AI analysis goes beyond the numbers: pacing strategy, effort distribution, and how the session fits your training arc.
Each run also gets a journal entry — a narrative of your session that captures the effort, conditions, and what made it unique. And a run artifact: a one-of-a-kind art piece generated from your data, so every run leaves something behind you can keep.
Hit a milestone? Vitadel Run celebrates with animated ceremonies for run count, total distance, personal records, and longest runs. Then share it all with customizable share cards.
Thursday · Week 6
Thursday Tempo Through Riverside
Distance
6.2 mi
Duration
48:32
Avg Pace
7:50/mi
AI Insight
“Strong negative split — your last two miles were 12 seconds faster than your first two. That's the pacing discipline paying off.”
50th Run
Half a century. That's commitment.
Run Together
Run famous trails
with friends.
Pacts are shared distance goals where every member's runs contribute to a collective journey along an iconic route. Create a pact, share your invite code, and track progress together.
Inca Trail
Peru
Tour du Mont Blanc
France · Italy · Switzerland
Camino de Santiago
Spain
Appalachian Trail
Georgia to Maine
Track Everything
See how far you've come.
V̇O2 max trends, race predictions, weekly volume, consistency streaks, personal records, and training load—all in one place.
V̇O2 max
+2.1 in 8 weeks
Race Prediction
Marathon
Weekly Volume
This week
Consistency
12-week streak
5K PR
Feb 14, 2026
Training Load
TRIMP balanced
Pin your favorites to your Home Screen with 8 dedicated widgets.
FROM FIRST RUN TO RACE DAY
Plan every run. Track every mile. Improve every week.
GPS Tracking
Real-time pace, distance, elevation, and cadence on iPhone and Apple Watch. Splits, laps, and route maps.
Personalized Training Plans
VDOT-based plans for 5K to marathon with base, build, peak, and taper phases. Adapted to your fitness, goal, and race date—with the right work at the right time.
Apple Watch & Live Activities
Full standalone Watch app with live metrics, haptic alerts, and audio cues. Dynamic Island and Lock Screen keep your run visible without unlocking.
Ghost Runner
Race your past self. See exactly where you were on any previous run — turning every repeat route into a personal competition.
Gear Tracking
Log your shoes, track mileage per pair, get retirement alerts. Know what you ran in and when to replace it.
Progress & Predictions
See readiness, weekly progress, PR trends, and accurate projected race times so you always know whether your training is working.
Home & Lock Screen Widgets
Today's workout, readiness, weekly progress, race predictions, PRs, and more. One glance away.
Connects To Everything
Your plan finally has
the full picture.
Link your watch, your recovery wearable, and your activity tracker. Vitadel Run pulls it all together so your training is informed by everything.
Pricing
Start free.
Upgrade when you're ready.
Free
Pro
No ads. No selling your data. Ever.
Why This Exists
“I got injured using an app that had zero context about me. It had no idea I was overtrained or underfueled. It couldn't see my HRV crashing day after day. It just told me to run.
So I built one that actually listens.”
And it helped me improve my marathon time from 3:34 to 2:59 in under a year.
Every feature in Vitadel Run exists because a runner needed it.
Train with your body,
not against it.
The running app that actually knows how you're doing.
Readiness-driven plans. Adapted workouts. Built by a runner.
Join ∞ founding members inside Vitadel.