Train With Your Body,Not Against It
A running coach that brings your recovery, runs, and goals into a training system that adapts daily to how your body is actually doing.
Built by a runner. From first miles to sub-3-hour marathons and beyond.
Generic plans don't know you slept four hours.
They can't see your HRV crashed.
They don't care that your legs are wrecked.
They just tell you to run.
That's how runners get hurt.
DAILY READINESS
Know when to push, ease up, or recover.
Every morning, Vitadel Run turns your sleep, HRV, resting heart rate, recent training, and a 10-second body check-in into one readiness score.
Then it adjusts today's workout before you run — harder when you're fresh, easier when you're not.
No more guessing. No more overtraining.
Sleep
7h 42m
HRV
68 ms
RHR
52 bpm
Tempo Run — Full Dose
5 mi at 7:38/mi · You're ready for it
61
Adjusted to Easy Run — 4 mi
Tuesday · Week 8
VO₂max Intervals
Total
8.2 mi
Intervals
6 × 1k
Target
5:35/mi
Science-Based Plans
Periodized training.
Structured workouts.
Built on methods from the best minds in distance running—Daniels, Pfitzinger, Hudson, Canova, Eyestone, Higdon, Joyner, and other legendary coaches. Battle-tested methods, not invented from scratch.
VDOT-based periodization with base, build, peak, and taper phases. From 5K to marathon.
As your fitness and readiness change, your plan changes with you. Paces recalibrate, workouts adjust, and each session stays connected to the goal.
Apple Watch + Live Activities
Leave your phone
behind.
Start runs from your Apple Watch and see pace, distance, heart rate, intervals, and lap alerts in real time.
For structured workouts, Vitadel Run shows what to do next — target pace, time remaining, and haptic cues included.
On iPhone, Live Activities keep your run visible on the Lock Screen and Dynamic Island.
Dynamic Island
Ask Vitadel
AI Running Coach
Should I do my long run tomorrow?
Based on your data, I'd move it to Sunday. Your readiness has been yellow for two days — HRV is down 15% from baseline and you only slept 5h 40m last night.
Tomorrow's an easy 4-miler — do that, get a full night's rest, and you'll be in much better shape for 14 miles on Sunday.
Ask Vitadel
A coach that knows
your data.
Ask about your plan, recovery, race strategy, nutrition, or your latest run. Vitadel sees your readiness, workouts, recent progress, and goals — so the answer is based on your actual training. When it tells you to take it easy, it's because it actually knows why.
Check if you're on track, learn how to recover faster, attach photos for form checks.
After the Run
Every run has
a story to tell.
Turn every run into more than a map and a pace.
Get smart run names, context-aware analysis, and insights into your pacing, effort, and training progress — so you understand what happened and why it matters.
Milestones, PRs, share cards, and route-based artwork make every run feel worth remembering.
Thursday · Week 6
Thursday Tempo Through Riverside
Distance
6.2 mi
Duration
48:32
Avg Pace
7:50/mi
AI Insight
“Strong negative split — your last two miles were 12 seconds faster than your first two. That's the pacing discipline paying off.”
50th Run
Half a century. That's commitment.
Race day is 6 weeks out
Build week 12. Taper starts after two more long runs.
Pacts
Train for the same
race as a group.
Pick a race, invite your crew, and see a shared scoreboard every week: runs, long runs, quality, rest, and readiness. You know before Sunday if anyone skipped their long run.
Not training for a race? Pick a famous trail instead —
Track Everything
See how far you've come.
V̇O2 max trends, race predictions, weekly volume, consistency streaks, personal records, and training load—all in one place.
V̇O2 max
+2.1 in 8 weeks
Race Prediction
Marathon
Weekly Volume
This week
Consistency
12-week streak
5K PR
Feb 14, 2026
Training Load
TRIMP balanced
Pin your favorites to your Home Screen with 8 dedicated widgets.
FROM FIRST RUN TO RACE DAY
Plan every run. Track every mile. Improve every week.
GPS Tracking
Real-time pace, distance, elevation, and cadence on iPhone and Apple Watch. Splits, laps, and route maps.
Personalized Training Plans
VDOT-based plans for 5K to marathon with base, build, peak, and taper phases. Adapted to your fitness, goal, and race date—with the right work at the right time.
Apple Watch & Live Activities
Full standalone Watch app with live metrics, haptic alerts, and audio cues. Dynamic Island and Lock Screen keep your run visible without unlocking.
Ghost Runner
Race your past self. See exactly where you were on any previous run — turning every repeat route into a personal competition.
Gear Tracking
Log your shoes, track mileage per pair, get retirement alerts. Know what you ran in and when to replace it.
Progress & Predictions
See readiness, weekly progress, PR trends, and accurate projected race times so you always know whether your training is working.
Home & Lock Screen Widgets
Today's workout, readiness, weekly progress, race predictions, PRs, and more. One glance away.
Connects To Everything
Your plan finally has
the full picture.
Link your Apple Watch, Garmin, Whoop, Oura, Polar, Suunto, Fitbit, and more. Vitadel pulls it all together so your training is informed by everything.
Pricing
Start free.
Upgrade when you're ready.
Free
Pro
No ads. No selling your data. Ever.
Why This Exists
“I got injured using another app that had zero context about me. It didn't know I was overtrained or underfueled. It couldn't see my HRV crashing. It just told me to run.
So I built Vitadel Run. One that actually listens.”
And it helped me cut my marathon time from 3:34 to 2:59 in under a year with zero injuries.
Every feature in Vitadel Run exists because a runner needed it.
Reviews
Real runners. Real PRs.
The best running app
“Used to bounce between Strava and Whoop apps, and a $100/mo coach. Now it all syncs through one app, so my workouts change when I didn't sleep well or went too hard the day before. It takes a lot of the guesswork out of training and saves me from unnecessary visits to PT.”
FAQ
Questions, answered.
Everything you need to know about readiness-based training, plans, integrations, and pricing.
Available now
Train with your body,
not against it.
The running app that actually knows how you're doing.
Readiness-driven plans. Adaptive workouts. Built by a runner.
Available for free on iPhone and Apple Watch